Including FREE discovery consults
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Chronic Pain with Modern Pain Science |
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Chronic Stress & Nervous System Regulation |
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Functional Movement Patterns |
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Mindset, Beliefs & Education |
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Exercise Physiology Cairns:
Your Wellness, Reimagined
We offer services to elevate your health journey... beyond the ordinary!
A modern and truly holistic approach that addresses pain and stress with exercise therapy, modern pain science and nervous system regulation.
We offer services to elevate your health journey... beyond the ordinary
A modern and truly holistic approach that addresses:
Online exercise program online exercise physiology program personalised exercise program custom breathwork program
Breathwork Cairns Meditation
Corporate Wellbeing Cairns workplace wellness Cairns
Telehealth Exercise Physiology Cairns
Cairns breathwork class weekly
Breathwork for beginners
What is breathwork?
Breathwork class Cairns
Breathwork Cairns
Breathwork class Cairns
Meditation Cairns
Meditation class Cairns
Breathwork for beginners Cairns
- MOVE BETTER - THINK BETTER - LIVE BETTER - MOVE BETTER - THINK BETTER - LIVE BETTER -
- MOVE BETTER - THINK BETTER - LIVE BETTER - MOVE BETTER - THINK BETTER - LIVE BETTER -
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Movement (mobility, Pilates, posture)
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Breathwork & Meditation
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Nervous System Regulation tools
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Great people & great music
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Feeling relaxed and reset
Starting May 31, we will be hosting a weekly Saturday morning Beach Breathwork class at Yorkeys Knob Beach from 7-8am.
What to expect:
Cairns Community:
Beach Breathwork is HERE!
Unsure which service is right for you, your team or your client?
Want to develop a custom package?
Exercise Physiology
Our sessions start with a functional assessment to discuss your goals, needs & health concerns and assess your movement, mobility & strength. This will allow us to develop a personalised plan and will set benchmarks for us to ensure we are improving and the program is working.
Exercise Physiology sessions include a combination of exercise rehab for pain, injury, illness & disability, as well as general exercise training, technique assessment and/or clinical Pilates. If relevant, sessions may also include breathwork, pain science education, nervous system work & more.
Whether you are wanting weekly 1 on 1 support or 4-6 weekly check ins with an independent rehab program, we have a plan to suit your needs.
Book an initial consultation or a free 20 minute chat to tour the gym and talk about your goals. Booking link at the top of the page.
Breathwork
We use breathwork for relaxation, energy, improved sleep, stress resilience, sports performance and much more. Our breathwork classes include mobility, posture exercises, breathwork, meditation and somatic tools for Nervous System Regulation. You will leave a class feeling refreshed and armed with tools to independently manage your stress.
We are passionate about bringing a modern and casual spin to breathwork, making it accessible and enjoyable for everyone.
Check out our Beach Breathwork classes at 7am on Saturday mornings at Yorkeys Knob Beach: Click HERE for bookings.
For 1 on 1 or private group bookings, both in person or online, contact us to organise a session - we can organise something unique for you or your group.
Corporate Wellbeing
If you are a workplace, gym or sporting team wanting to invest in wellbeing or up-level your performance, the Beyond wellbeing packages are for you. We have both in-person or online services to suit your needs.
We offer personalised one-off or ongoing services involving injury prevention, pain/stress management, workplace ergonomics, beliefs & mindset education and personalised exercise or nervous system regulation programs (along with a range of custom resources).
The most comprehensive and valuable service on the market is now available! CONTACT US to organise a plan for your team.
Custom Exercise Programs
If you are wanting guidance with your fitness or rehabilitation journey but are not able to book a 1 on 1 consult in the gym, our custom programs may be perfect for you!
Fill out the order form HERE with information on your goals, lifestyle, equipment and needs, and we will send you a quote with a proposed plan for your custom program. Once you receive your program, we will be available for ongoing support and assistance. Programs start at $100, with pricing dependent on length of program and frequency of training sessions.
Complete Wellbeing Package
Our signature package is for those who want a complete reset on their health and wellbeing or those who don't know where to start with their wellbeing journey. The package includes:
• 1 x Comprehensive Assessment
• 1 x Custom Exercise Program
• 1 x Nervous System Reset Guide
• 2 x Breathwork Class Passes
• Custom Resources & Worksheets
Over $400 worth of value for $300!
Book your initial appointment HERE or contact us for further enquiries.
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Services
Cairns QLD and Telehealth
Workcover QLD referrals exercise physiology exercise physiologist cairns
Private health referrals cairns exercise physiology rebate
DVA exercise physiology referrals cairns
Medicare QLD Exercise Physiology Referrals Cairns
+ Check your private health insurance to see if Exercise Physiology is included in your cover
We Accept Referrals From:
NDIS provider cairns exercise physiologist exercise physiology referrals
✷ SCIENCE OF HER ✷ BLOG ✷ SCIENCE OF HER ✷ BLOG ✷ SCIENCE OF HER ✷ BLOG ✷
✷ SCIENCE OF HER ✷ BLOG ✷ SCIENCE OF HER ✷ BLOG ✷
The ‘Science of Her’ Blog is a community of women helping each other to navigate the world of health, wellness and womanhood. Blogs and social pages below.
The Blog
Contact Us
Please send referral forms to: hello@beyond-ep.com
0427 658 610
Studio A Health and Fitness, Manoora QLD
What our customers have to say: