Exercise Physiology is the treatment of pain, injury, disability or health concern with exercise. The first step in working with Beyond is booking an initial consultation to discuss your goals, needs & health concerns and assess your movement, mobility & strength. This will allow us to develop a personalised plan and will set benchmarks for us to ensure you are improving.
A Beyond EP program may include exercise rehabilitation, clinical Pilates, nervous system regulation and/or pain education & mindset work. Depending on your needs and personal preference, you may continue with regular supervised Exercise Physiology sessions or we may write a program for you to complete independently with check ins and review appointments.
Book an initial consultation or a free 20 minute chat to tour the gym and talk about your goals. Booking link at the top of the page.
Exercise Physiology
Breathwork
We use breathwork for relaxation, energy, improved sleep, stress resilience, sports performance and much more. Our breathwork classes include mobility, posture exercises, breathwork, meditation and somatic tools for Nervous System Regulation. You will leave a class feeling refreshed and armed with tools to independently manage your stress.
We are passionate about bringing a modern and casual spin to breathwork, making it accessible and enjoyable for everyone.
We are currently running pop-up breathwork classes in Cairns and on the beach. Our instagram (@beyondwellbeingco) has all the updates or you can check out this booking link for upcoming events.
For 1 on 1 or private group bookings, both in person or online, contact us to organise a session - we can organise something unique for you or your group.
Corporate Wellbeing
If you are a workplace, gym or sporting team wanting to invest in wellbeing or up-level your performance, the Beyond wellbeing packages are for you. We have both in-person or online services to suit your needs.
We offer personalised one-off or ongoing services involving injury prevention, pain/stress management, workplace ergonomics, beliefs & mindset education and personalised exercise or nervous system regulation programs (along with a range of custom resources).
The most comprehensive and valuable service on the market is now available! CONTACT US to organise a plan for your team.
For those unable to see us in person, we offer a range of programs to support your wellbeing.
The Complete Nervous System Reset Program is a 20-page digital guide to breaking free from stress cycles, healing the nervous system and rewiring unhealthy patterns. It includes guided regulation videos, customisable templates and more. Check it out here.
The Beyond Chronic Pain Guide is a digital module about modern pain science for those with persistent pain. Check it out here.
For those wanting a Custom Exercise Program, we also offer online programming services. Fill our the order form here with information on your goals, lifestyle & equipment, and we will send you a proposed plan and quote for your custom program.
Online Programs
Our Services